AFC Sudbury has an exciting range of fun exercise classes taking place throughout the week that everyone can join in:

Tuesday evenings
Pilates in the Grassroots Classroom (this is normally a 5 – 6 week course that requires booking and payment in advance), pilates focuses on building your bodies core strength, improving posture and flexibility.   For more details please contact Lindsay, mob: 07961830858.

Wednesday evenings
BOOTCAMP in the gym, 6pm – 7pm  & 7pm – 8pm, ideal fat burning, increases fitness and energy, keeps you motivated throughout the class, pressure free environment, all ages, male and females welcome. Classes are £3.00, pay as you go.  Contact Paul on 01787 882939 / 07590038234.  www.warnerfitness.co.uk

Thursday evenings
Zumba is fast growing fitness craze taking the world by storm, come and give it a try in the Gym at AFC.   Children can now join in the fun - Zumbatomic , designed especially for kids (aged 5-12), Zubatomic classes are rocking, high energy fitness parties packed with specially choreographed, kid friendly routines to music that kids love.  5.30pm – 6pm,  5yrs – 8yrs, 6pm – 6.45pm, 9yrs – 12yrs, pay as you go classes, £3.50.

Adult Zumba in the Gym, 7pm – 7.45pm – £4.00 pay as you go.  For more details contact Laura, tel: 07729724753.  www.lauraemily.co.uk

Pilates in the Grassroots Classroom (this is normally a 5 – 6 week course that requires booking and payment in advance), pilates focuses on building your bodies core strength, improving posture and flexibility.   For more details please contact Lindsay, mob: 07961830858.

Salsa dance classes in the Main Hall, all levels, come and join in and learn this fun, fiery, energetic dance!  Salsa is good for fat burning, self confidence, flexibility, co-ordination and strong healthy bones and joints as well as toning.  Come and give it a try at an affordable price – just £6 per week.  Salsa for absolute beginners starts at 7.30pm, along with an intermediate level, for more experienced dancers and an advanced level for people that know the basics and want to move on. For more details contact Mark on 07863 291074. www.secretsalsa.co.uk